Exploring Mental Health: Insights from the Logos Psychological Center and AEGEE BUKI Training

On May 20, an enlightening training session on "Mental Health" was conducted by the collaborative efforts of Logos Psychological Center and AEGEE-Baku. The session brought together participants to delve into the intricacies of mental well-being, led by the esteemed psychologist, Gunay Akhundova. As part of an ongoing initiative, these gatherings aim to foster open discussions on various aspects of mental health, providing a platform for knowledge sharing and support. In this blog, we will delve into the highlights of the training session and shed light on the significance of these regular discussions.

1. Understanding the Importance of Mental Health: The training commenced by emphasizing the significance of mental health in our daily lives. Gunay Akhundova, a seasoned psychologist, shed light on the importance of maintaining good mental well-being, debunking myths and misconceptions surrounding mental health issues. The participants gained insights into the fundamental aspects of mental health, including emotional resilience, self-care, and strategies for coping with stress.

2. Exploring Various Dimensions of Mental Health: The training session provided an opportunity to explore different dimensions of mental health. Through interactive discussions, participants examined the psychological, emotional, and social aspects that contribute to overall well-being. Gunay Akhundova expertly guided the attendees through topics such as anxiety, depression, self-esteem, and healthy relationships, fostering a comprehensive understanding of the complexities of mental health.

3. Promoting Mental Health Awareness: One of the primary objectives of these regular gatherings is to promote mental health awareness within the community. By providing a safe space for open dialogue, participants can share personal experiences, concerns, and questions related to mental well-being. The training emphasized the importance of reducing stigma surrounding mental health issues and encouraged participants to spread awareness among their peers, friends, and family members.

4. Strategies and Tools for Enhancing Mental Well-being: The training session offered practical strategies and tools to enhance mental well-being. Gunay Akhundova shared evidence-based techniques for stress management, mindfulness exercises, and self-care practices. The participants learned how to identify and address their emotional needs, develop resilience, and cultivate healthy coping mechanisms.

5. Ongoing Discussions on Mental Health: The collaboration between Logos Psychological Center and AEGEE-Baku goes beyond this training session. As mentioned earlier, these organizations organize regular discussions on a wide range of mental health topics. Each week, participants have the opportunity to engage in meaningful conversations, learning from experts and each other's experiences. These gatherings create a supportive network, fostering a sense of community and empathy.

The training organized jointly by Logos Psychological Center and AEGEE-Baku on "Mental Health" served as an enlightening platform for participants to deepen their understanding of mental well-being. Through the guidance of Psychologist Gunay Akhundova, attendees explored various dimensions of mental health and gained practical tools for enhancing their own well-being. These regular discussions foster a community dedicated to promoting mental health awareness and supporting one another in their journeys towards better mental well-being.