The Impact of Technology on Psychology: Insights from SACA's Training Session

On June 3rd, an enlightening training session was organized by SACA in collaboration with AEGEE-BAKI and SCOPH (public health committee) AzerMDS. Led by clinical psychologist Fuad Asadov, the session delved into the profound influence of technology on psychology. we will explore the key takeaways from the training and shed light on the intricate relationship between technology and the human mind.

The Digital Age and Psychological Well-being

In today's digital age, technology has become an integral part of our daily lives. From smartphones and social media to virtual reality and artificial intelligence, advancements in technology have transformed the way we communicate, work, and entertain ourselves. However, as technology continues to shape our world, it is crucial to understand its impact on our psychological well-being.

The Ubiquity of Technology

During the training session, the participants examined the ubiquity of technology and its implications for mental health.

The constant presence of digital devices and the instant accessibility of information have led to a growing sense of connectedness but have also created new challenges.

The overexposure to screens, excessive use of social media, and the constant need for validation have been linked to various psychological issues, such as anxiety, depression, and low self-esteem.

Effects on Cognitive Functioning

The discussion also revolved around the effects of technology on cognitive functioning. The rapid consumption of bite-sized information, multitasking, and the constant bombardment of notifications can lead to decreased attention spans, reduced ability to concentrate, and difficulties in retaining information.

Moreover, the addictive nature of certain technological platforms can further exacerbate these cognitive challenges.

Social Interactions and Virtual Connections

One of the notable aspects highlighted in the training session was the impact of technology on social interactions. While technology has enabled us to connect with people across the globe, it has also altered the dynamics of face-to-face communication.

The prevalence of online interactions and the depersonalization of relationships can hinder the development of social skills and genuine human connections.

Digital Detox and Mindful Technology Use

To mitigate the potential negative effects of technology on psychological well-being, the training session emphasized the importance of digital detox and mindful technology use.

Taking periodic breaks from screens, setting boundaries around technology usage, and practicing mindfulness can help individuals regain control over their relationship with technology and foster a healthier balance between the virtual and physical world.

The training session conducted by SACA, AEGEE, and SCOPH AzerMDS provided valuable insights into the profound influence of technology on psychology. As we continue to navigate the ever-evolving digital landscape, it is crucial to remain aware of the potential implications on our mental well-being.

By adopting mindful technology practices and prioritizing genuine human connections, we can harness the benefits of technology while safeguarding our psychological health